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This 5-minute yoga for strength practice from teacher Andrea Marcum may be short, but it packs a lot of movement into a few minutes.

If you are someone who wants to regain strength improve posture and build core physical stability here are some yoga poses that you must do regularly ...

The variety of push-ups you do means that this workout targets all areas of your chest, including the upper and lower pecs, and you also do moves that target each side of your pecs individually.