To intensify the stretch, clasp your hands behind your left thigh and draw it towards your chest as you keep your head on the ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength an ...

Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable ...

Vinyasa yoga links poses together so you flow from one to the ... bringing your shoulders in line with your wrists. Draw your navel toward your spine, bringing your hips in line with your ...

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.

Pigeon pose is a yoga pose that stretches your hip flexors ... Slowly sit up straight and draw the left shin toward you, increasing the stretch. Hold for a breath or however long feels right ...