Tired of dealing with morning fatigue and muscle stiffness? Practice these 6 simple, yet effective yoga poses daily in the ...

Suffering from afternoon fatigue? Skip that cup of black coffee and try to practice these effective yoga asanas daily after lunch for instant energy and vitality. 6 Simple Yoga Poses You Can ...

Yoga poses are a great way to build strength. While you may think that building muscles can only involve heavy equipment, ...

Choosing the most energizing yoga pose for you may be as simple as looking at your birth chart. Here's what an astrologer has to say.

Yoga is imagined as a calm, meditative stretch session, but there's much more beneath the surface. Certain yoga poses can ...

Lack of energy often comes from not getting your ... consult a doctor before attempting this exercise. What? This classic yoga pose is a deep, chest-opener that feels glorious first thing in ...

Beat the summer heat with calming yoga asanas and cooling pranayama techniques that reduce internal heat and promote overall ...

Also known as Upward-Facing Dog Pose, it helps boost energy levels by opening chest and shoulder muscles, improving lung health.

The next time you’re feeling mentally fuzzy, unfocused, or fatigued, drop down into one of the many yoga poses that balance your crown chakra, and you should notice a big difference in how you ...

Certain yoga poses—especially backbends like Bhujangasana literally wake up your nervous system. You’ll feel a gentle surge of energy flowing through you like your body just remembered it's alive.

“The practice can heighten awareness of each other’s bodies and energy, leading to improved ... if they wrap up their yoga session with the child’s pose assist shown here.

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...