Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Most yoga poses can be performed on a chair ... Chair yoga can be especially beneficial for older adults to build muscle and ...

one of yoga's most energizing poses, consists of 12 positions that can affect the way various glands and organs in the body function. Your body will become more energetic as a result, and blood ...

Did you know heart disease is the No. 1 cause of death for adults in the United States ... Cardiology shows that healthy ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here. Opening up the spine, this is called cats breath.

Easy yoga poses for kids include mountain pose ... While these poses are suitable for older kids and adults, they may want to explore more advanced poses and sequences. Each pose may be held ...

These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the end of a long day, gentle yoga can be the perfect way to ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Restorative yoga poses include child's pose ... For example, a 2014 study of underactive adults with metabolic syndrome compared those who practiced restorative yoga with those who practiced ...