Starting the day with yoga can be a fun and healthy routine for kids. These 10 simple and engaging yoga poses are designed to help children improve flexibility, balance, focus and overall well-being.

suggested easy yoga and meditation tips to introduce the habit to your kids. Here are 3 yoga poses that you can practise along with your child and introduce yoga to them: 1. Butterfly Pose Sit up ...

Incorporating yoga in children's lifestyles aids in overcoming ... Regular practice of Tadasana, Tree Pose, Paschimottanasana, Chakrasana, and Singhasana benefits students by improving posture ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga ... Start with 1-3 sets of 3 repetitions ...

The physical aspect of yoga, known as asanas, involves different poses that improve flexibility ... right knee over the right ankle. Hold for 3 breaths, then press the right leg straight and ...

teaching kids how to manage stress and emotions effectively. Here are some simple yoga poses that are particularly good for kid's cognitive skills suggested by paediatrician Rahul Srivastava from ...

But it could also be good to try some exercise. Yoga might seem intimidating if you’ve never tried it. But there are plenty of easy poses that can help you stay cool in the heat. War War Lwin ...