Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

In many ways, yoga nidra is more similar to meditation than to what most people think of as yoga. It doesn’t involve any stretches or poses. Yoga nidra instead focuses on relaxing and reaching ...

Classes: Although the focus is on yoga—with hatha classes on Vinyasa, yoga nidra, and yoga basics—there are also several opportunities to practice meditation. The studio also hosts events focused on ...

Highly effective in getting rid of accumulated stress, Yoga nidra helps you connect to brain's parasympathetic network where the body and mind get into rest and repair mode. Similar to meditation ...

Yoga nidra, or yogic sleep, is a powerful guided meditation technique for deep rest that has its roots in ancient yogic practices. In today’s overstimulated world, it’s crucial for us to take ...

When you need a break from life's daily stresses, properties both near and far offer serene settings away from the chaos where you can relax the mind and enjoy the health benefits of meditation.

“My own practice is daily yoga nidra, or meditation, for 15 to 30 minutes and at least 15 to 30 minutes of asana [another word for yoga poses],” she says. “If I have time for more, I like to ...