"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Restore harmony within your body and mind with this gentle Chakra Yin Yoga session ... meltdown reveals the uncanny wisdom of his recent moves Dave Ramsey has blunt words on your 401(k) and ...

The primary way to restore balance among the chakras is regular practice of yoga and meditation ... be able to better read the way that energy moves through each chakra in your body.