Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Repeat the cleaning process for this side as well. Finally, hang your mat until it has dried all the way through. This may ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller muscles around your spine ...

Come over to your yoga mat. We're going to use a blanket here ... Take a few deep breaths, lengthening the side body. Feeling your spine balancing over the hips. Gently roll the shoulders back ...

Items added and removed from the basket of goods used to calculate inflation give an insight into current fashions.

But it's a given that the best yoga mats can make your practice easier, with everything from super grip that stops you sliding around to added thickness for a comfier savasana. But with so many ...