The dual-textured sides of this mat provide versatility for whichever type of yoga you practice. The smooth side helps hands ...

Repeat the cleaning process for this side as well. Finally, hang your mat until it has dried all the way through. This may ...

It’s a little overlooked but shouldn’t be. This side offers a really strong contender in the eco-friendly world of yoga mats. The Lululemon The Reversible Mat is available in assorted ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Come over to your yoga mat. We're going to use a blanket here ... Take a few deep breaths, lengthening the side body. Feeling your spine balancing over the hips. Gently roll the shoulders back ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...