There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Looking for the best mat for hot yoga? We're here to help. When it comes to choosing a yoga mat, the choices are seemingly endless. There are plastic PVC mats, eco-friendly natural rubber mats ...

Topped with a plastic polyurethane layer and beneath that a natural rubber base, this mat offers the best of both worlds and is a great choice if you want the best yoga mat for all eventualities.