Tadasana (Mountain Pose) Start by standing on your feet and maintain a few inches of gap between them. Keep your head straight and stand firmly. Lift your arms upwards and keep the shoulder ...

Good posture isn't just about looking confident; it's essential for a healthy spine, reduced muscle strain, and improved overall well-being. Here are some yoga poses that may help.

Standing Yoga Pose To Improve Balance and Posture Standing yoga poses to enhance balance and posture. Strengthen your core and improve stability with these simple yet effective exercises. Try these!

If you’re new to yoga, here are 10 beginner-friendly poses you can try to ease into the practice. Each pose works on ...

Child's pose is a soft resting position that provides an opportunity to relax and reflect. By kneeling on the floor with big ...

Like most yoga poses, Tadasana requires self-correction and it's the set template for standing posture. Stand to attention, feet together, shoulders relaxed, straight back, and two arms.

Mountain pose will also improve your balance and bodily alignment. The more you practice standing up straight, the easier it’ll be to maintain good posture even when you aren’t doing yoga.

The way we sit or stand for prolonged periods can negatively affect our posture. To remedy that, include these eight easy yoga poses that can help in fixing bad posture and alignment.

Chair pose, or utkatasana, is a standing yoga pose that involves holding yourself steady in a sort of squat with your legs together and your hands extended overhead. It’s a common move that’s ...

Yoga poses for improving body posture Sit upright. Do not slouch. These are some statements that we all have heard at some point in our lives. The importance of a correct posture has been taught ...