Here are five yoga asanas that can help you relax, lower stress, and keep your heart healthy. One of the most popular and effective asanas for relieving stress is Adho Mukha Svanasana or downward ...

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Shilpa Shetty shared a video of herself on World Health Day 2025, celebrated on April 7, in which she did three yoga asanas. Find out there benefits. On World Health Day today, April 7 ...