Lower back pain isn’t all about the spine though ... She is qualified to teach Yin Yoga, Hormone Yoga Therapy and more traditional forms of Hatha yoga. She also has a certificate as a Yoga ...

Discover the calming world of yin yoga, a gentle practice that can help boost your flexibility and joint strength.

Yoga incorporates physical postures (asanas), breathing techniques (pranayama), and meditation together. It is frequently ...