Next is the barre workout, which is done facing a barre or chair while your feet are together in a parallel stance. 1. Releves – Lift and lower heels, keeping straight legs. Do 8-16 reps. 2.

Celeb trainer to Victoria’s Secret model, Martha Hunt and founder of international barre & pilates brand, Xtend Barre, Andrea Rogers, shared with HollywoodLife EXCLUSIVELY the full-body workout ...

For anyone longing to embrace a new healthy addiction to movement, the creator behind the global workout sensation Xtend Barre and XB Pilates is here to help. By Tom White with APG Jul 26, 2024 12 ...

Xtend Barre, the mega-barre-brand with hundreds of locations worldwide, just launched Xtend Barre Circuit 7 in studios across the country—a new class with no plie-ing or tucking —that the ...

XB Sweat + Sculpt features the perfect balance of low-impact cardio training and more intensive strength focused workouts to help you build a strong and toned body in just 3-weeks, making you feel ...

No matter your fitness level, Andrea Rogers ' workout strategy and inclusive community gives women a sense of serenity. "You, too, can excel in these workouts," she says.