Barre workouts are ballet-inspired exercises like ... barre instructor and founder of Xtend Barre. Stand with your left side to the barre (or barre replacement) and hold on for balance.

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This is a great way to add cardio to your plank. This exercise really works your whole body with a strong focus on your core and upper body. Jacquie is the Owner of Xtend Barre Hawthorn.

Andrea shared her express no prop Xtend Barre Workout that starts with a warmup called “Centerfloor.” First set your body up with your feet wider than your hips, externally rotated ...

light weights can pack a whole lot of arm-toning power — feel it for yourself with this beginner barre arm workout curated by Andrea Rogers, the founder of Xtend Barre and Xtend Pilates ...

Use a barre, chair or railing for support. Push off the floor and stretch the leg to the side before crossing in front to point to 12 o'clock. Or, cross the foot in front, heel in front of heel.

Xtend Barre's signature class focuses on strengthening and lengthening muscles whilst honing in on toning key areas like core, glutes, legs and arms. This is a full-body workout so expect to sweat ...

Xtend Barre, which has existing locations in ... The owner of the studio, Kelly Wilkinson, said she discovered the ballet-based barre workout about a year ago and fell in love with it.