Written by certified counselor Tanya J. Peterson, MS, NCC, The Mindfulness Journal for Anxiety features daily writing prompts that are designed to help you better understand the root of your ...

Writing provides a release and so reduces stress and anxiety. Journals are a vehicle for self-reflection and self-awareness. They help us think, feel, remember and dream.

These five anxiety and mindfulness journals offer loads of coping mechanisms for times when life feels overwhelming. 1. My Anxiety Journal: Daily Support for Cultivating Calm and Happiness ...

Journaling is the practice of writing or jotting down your experience, feelings, ideas, thoughts etc on a jotter, a phone ...

The Anti-Anxiety Journal: Writing Prompts to Keep You Calm and Stress-Free (Volume 33) $8.99 $12.99 31% off Buy Now On Amazon ...

The Anxiety Journal is like having a therapist in your back pocket. Filled with mindfulness techniques, inspirational quotes, interesting facts about anxiety and writing prompts, you’ll have ...

How journal writing can help your child’s mental health By Laurel Gregory Global News Posted January 30, 2020 2:47 pm Updated January 30, 2020 2:48 pm ...

Kayla Thayer, director of NSU’s Anxiety Treatment Center, is shown with a stack of her personal journals at the Nova Southeastern University College of Psychology in Davie on Tuesday, June 6, 2023.