Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.

In a new book, writer Suleika Jaouad explains why journaling is a form of alchemy — and offers tips on how to reignite your ...

At the same time, one tried and true favorite stands out: journaling. Writing about how you feel is a simple and easy way to practice mindfulness and improve your mental health. If you’re not ...

12 Journal Prompts For When You’re Feeling Down Prompt #1: Write about three things in your life you are grateful for. A classic cliche maybe, but it forces you to be positive!

Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...

Journaling is the practice of writing or jotting down your experience, feelings, ideas, thoughts etc on a jotter, a phone ...

Journaling offers a simple yet powerful way to manage stress, enhance emotional well-being, and boost personal growth. By writing regularly, individuals can improve mindfulness, reduce anxiety, and ...

The winter season of any life cycle is a time to reflect, make decisions, and rest. Here are a 7 journal prompts to guide your winter reflecting and decision-making.

The most important relationship is the one you have with yourself. Here is a list of 18 journaling prompts to help you achieve your leadership career goals this year.

How journaling can help you manage your mental health The most common type of journaling involves writing down not just a list of one’s daily activities, but also a reflection on the thoughts ...