A review of sources on writing effective affirmations also cautions against getting caught up in the how. Because if you believe that you are a certain way, you will—subconsciously—figure out ...

Many stars say affirmations — or positive phrases like "You've got this" — are the secret to their success. Here's how to feel more comfortable psyching yourself up.

The 369 Manifestation Method offers a straightforward way to achieve goals. It involves writing affirmations based on the numbers 3, 6, and 9. Nikola Tesla saw significance in these numbers. The ...

Behavioral therapy practitioner and author of “The Book of Shadow Work,” Keila Shaheen, joins TODAY to share tips on journaling and writing affirmations to embrace this transformative practice.

Writing daily affirmations is part of her day-to-day now, she adds. “When my brother [Michael] heard the album, he was like, ‘This is so you.’ ...

She recommends speaking or writing affirmations such as "I am lovable just as I am," which she says has lead to significant emotional healing and increased resilience among her patients.