Wrist flexion is the opposite of a wrist extension ... and pull your hand towards your inner wrist. You should feel the stretch on the outer surface of your wrist. Again, using a dumbbell can ...

Raise one arm overhead, bend it at the elbow, and reach your hand toward your upper back. Use your other hand to gently push ...

To do wrist flexion and extension ... To do wrist extensor stretches: Extend your arm and hand straight in front of you, palm ...