If relaxation techniques are being used to avoid anxiety instead of facing it, then they can be unhelpful. Another situation in which relaxation exercises might not help is during exposure therapy.

Stress balls can be a helpful tool for managing temporary stress and tension by providing a tactile distraction and promoting relaxation. Stress balls are soft, pliable, and easy-to-squeeze ...

TORONTO, June 15, 2023 (GLOBE NEWSWIRE) — Canadians experiencing pain can now find solace in KaLaya’s new, Vegan Blueberry Active Relaxation Gummies. These gummies are designed to alleviate stress, ...

Too much stress is bad for our health — putting us at risk for conditions like depression, heart disease and memory problems. But life is full of commitments and pressures that make relaxation ...

Results: 27 studies qualified for the inclusion in the meta-analysis. As hypothesized, relaxation training showed a medium-large effect size in the treatment of anxiety.

If relaxation techniques are being used to avoid anxiety instead of facing it, then they can be unhelpful. Another situation in which relaxation exercises might not help is during exposure therapy.