Get ready for an intense 15-minute full-body dumbbell strength workout! This no-repeat routine targets both lower and upper ...

This 20-minute full body strength and conditioning workout with dumbbells is designed to build muscle, boost endurance, and ...

As home-based strength training becomes more ingrained in weekly routines, the demand for compact, reliable free weights ...

So break out those dumbbells and try these three killer arm workouts. Each workout is a “superset,” consisting of two complementary exercises paired together. Perform one exercise right after ...

With one dumbbell in each hand resting on your thighs, lie back onto the bench. Hold the dumbbells above your chest, shoulder-width apart, creating a 90-degree angle between your upper arm and ...

CAP workout bench and 15lbs adjustable dumbbells combo | was $89.99, now $69.99 at Walmart Overview: The two 15lbs adjustable dumbbells come with removable 7.5lbs weight plates, so you can quickly ...

Whether you're using dumbbells or barbells (or kettlebells!), you'll want to set your body up to bench press for success. Follow these form cues, and you'll be in proper position. Feet Flat on the ...

Pushing exercises—like push-ups and chest presses, work the front of the body while pulling exercises with resistance bands or dumbbells work the back of the body," she says.

Dumbbell leg workouts should include 1–2 exercises for each movement pattern for a total of 80–120 reps twice per week. You’ll ultimately be limited in the maximum useable weight due to grip ...

In Part IV of this five-part series of quick strength workouts, fitness expert Stephanie Mansour shares a five-minute routine that uses dumbbells to strengthen your arms.

Practicing a legs and abs workout with dumbbells—like the one we have here—can be super beneficial to runners. For starters, adding weight to any exercise will allow you to efficiently improve ...

Personal trainer Anna Kaiser shares the best dumbbell sets of 2023, how much you should be lifting for your body frame and at-home workouts to try — these hips don't lie.