Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Together with the multi-gym bench, Strongway’s dumbbell range completes a well-balanced home workout environment that supports all aspects of strength, conditioning, or rehabilitation.

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core and build muscle mass.

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

“These have worked great for me. i am an introverted person who does not like to work out at a gym. These are perfect for me ...

These exercises can be completed at home with basic equipment, or using machines at a gym. The key is moving slowly, ...