The Best Upper-Body Dumbbell Workout To Tone Your Arms, Shoulders, And Back. You're just 20 minutes away from a stronger you! By Charlee Atkins, CPT Updated: Jul 25, 2024 10:15 AM EDT.

Do 2 reps, 5 sets just like the Bollywood actor. Incline dumbbell press . This workout also targets the upper body. It gives a workout to your shoulders, triceps and abdomen.

To help you get started, we've rounded up the nine best dumbbell upper- body exercises. Our recommendation: choose five exercises below, then complete three sets of eight to 12 reps of each. 01.

This Upper Body Kettlebell Workout Also Strengthens the Core Target your arms, shoulders, back, and chest—along with your core—thanks to these moves. By Monique Lebrun Updated: Dec 16, 2023 10 ...

Upper body strength helps you maintain an upright posture, a powerful arm swing, and efficient energy transfer. Target your chest, back, shoulders, biceps, and triceps with these workouts ...

This HIIT Workout Will Transform Your Upper Body In 20 Minutes Sweat smart and finish the Women's Health+ Ultimate HIIT Challenge strong. By Lindsay Geller Published: Feb 10, 2025 7:00 AM EST ...

A Kettlebell Workout for Upper Body Strength; How to use this list: Perform the exercises below as a circuit, meaning do one exercise, then the next in the order they’re listed.

Get ready to hit chest, back, and arms all with one quick upper-body workout. Powered by trainer and strength coach Nicolette Amarillas, this 30-minute class is designed to build and maintain ...

This 20-Minute Bodyweight Workout Builds Upper Body Muscle. Curls and presses aren’t the only path to bulging arms. By The Editors of MH Published: May 23, 2025 11:00 AM EDT.

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Here's How 30 Days of Ring Workouts Changed This Guy's Upper Body Strength YouTuber Brandon Jones soon found that "every exercise doubles in difficulty" when you add a set of rings. By Philip ...