Balance is the foundation for confident movement as you age. Once you pass 60, it becomes even more essential to train your ...

These simple weight-bearing exercises can help over 60s maintain muscle and bone strength, improve mobility, and slow ...

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or ...

To slim down and tone up your arms, workouts that target your biceps, triceps and shoulders are the best - and most effective ...

Clear your space. Ensure your workout area is free of obstacles to prevent slipping, sliding, or tripping. Choose appropriate weights. If you’re new to a move, start with body weight only.

Experts recommend gentle martial arts as top exercises for adults over 60. Harvard Medical School has identified a surprising activity as one of the best ways for older adults to stay fit and ...