A celebrity fitness trainer has posted five effective push-up variations to help people boost their endurance, core stability ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

This 15-minute standing arms and upper body workout from fitness trainer FitByMik is a great one to have in mind, because it’s suitable for all levels and all you need for it is a set of dumbbells.

Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

2. 20 Minute Pilates Abs, Arms, and Glutes Workout Target the muscles in your abs, arms, and glutes—the same way you would in a standard push-up—with this Pilates-inspired workout.

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Press upward until your arms are fully straight and you are in the starting position. Potential causes of push-up shoulder pain—and how to fix them 1. Your elbows flare Letting your elbows flare ...

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health.