Improvement surprised me; I assumed the workout would border ... There are three main types of push-ups you can do to break up the monotony: "regular," "wide" and triceps pushups.

If even a single push-up feels impossible, focus on building strength first. Here are 10 exercises to improve your push-ups ...

Push-ups are a challenging exercise, but not impossible. To master them, you need to focus on exercises ... up. To perform this exercise: Lie on a bench or the floor with a dumbbell in each hand ...

Fitness I did 70 walking plank push ... up workout to strengthen your chest at home or the gym Fitness Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my ...

To improve flexibility, attempt wide-arm push-ups or incline push-ups. These variations work different muscle fibers and ...

I find that standing workouts in particular seem less daunting when I’m trying to pick a quick session to do. This 15-minute standing arms and upper ... body moves like push-ups and the bench ...

Place your hands in a diamond shape under your sternum. Bend your elbows outwardly until your nose almost touches the ground ...

Your push-up max reveals your strength level. Find out how many reps it takes to be elite—and how to boost your number.

Once you have mastered your first pull-up and push-up, these strength exercises quickly turn ... and your cooldown 100 pull-ups and 100 push-ups. If your arms are done with moving, just go on ...

Push-ups and the bench press are great upper-body exercises, but you don’t have to hit the floor to pump up your arms. As this standing dumbbell workout shows, you can stay on two feet and still ...

Few exercises pack the punch that push-ups do. They provide ... triceps − the back of the upper arm. Additional muscle groups that aid the motion of a push-up include one's abdominals ...