These workouts inject enjoyable variety into ... Toss in the increased intensity from using free weights, and you'll feel the core working through each rep, regaining and developing muscle.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

Stakt Weights may be a good option to add to your fitness accessory collection, but it has definite drawbacks given its high ...

or using machines or dumbbells can be equally as confusing. That’s why we’ve written the ultimate full body workout for beginners. Combining easily accessible free weights, simple to perform ...

Research also shows that machine-based exercises can build just as much strength and muscle as using free weights, like dumbbells. However, this workout uses a mixture of both. How to do Tardiff's ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal ...