"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

A side from the fact that they can make lugging heavy items around a hell of a lot easier, a strong, sculpted pair of arms ...

"While starting with arm exercises with dumbbells, aim for maximum repetitions with minimal weight. You can do three sets of 12 to 15 reps to help build endurance in your muscle fibers," says Dr ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your upper arms should be just past 90 degrees, at a 91 or 92 degree angle. Keep ...

More Workout Benefits Even if you’re nowhere near your first pull-up yet, developing strong, stable arms will level up your entire training routine. You’ll feel more confident doing push-ups ...

This routine requires one set of dumbbells, with weight selection based on individual strength levels ranging from 10 to 25 pounds. A yoga mat provides necessary cushioning for floor exercises.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs Build a stronger upper body in 20 minutes with this bicep and back dumbbell workout Build a ...

On Day 2 of this dumbbell workout plan, you'll practice single-leg and -arm exercises that mimic real-life actions: you quickly step out to the side to step around a massive puddle (aka a lateral ...

There are of course numerous workout routines that you can follow to build your triceps, but since you’re already here, give these five dumbbell-only tricep workouts a shot, to begin with. Select ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...