This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...