Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

This is just a glimpse of the insights available to CivicScience clients. Want to see the full picture? Let’s talk. As the ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Most people don’t adhere to their New Year’s fitness resolutions. These science-backed tips can make you the exception ...

A rapidly expanding national fitness brand is planning at least six health clubs for the Birmingham area, with the first one ...