SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

I mean, running? Lifting weights? No way…right? You may feel like you won’t be able to do all the moves correctly or make it ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

But one thing has remained constant: her workout routine. The 79-year-old uses a 1950s fitness programme for women, developed for the Royal Canadian Air Force, called the XBX plan. And she says ...

For those looking to set up a small home gym, treadmills come first. The first thing that people want to know is what are the ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

The best treadmill for home use combines powerful motors ... It features 12 preset workout programs to vary your exercise routine, along with a manual incline to increase intensity.