I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Find out how much exercise you really need to boost your heart health, even if you're short on time or motivation. Small ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Gyms are great, but even if you are a regular at the gym sometimes it's good to mix it up and get outside for a different ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Most people don’t adhere to their New Year’s fitness resolutions. These science-backed tips can make you the exception ...