Grab dumbbells and follow along with Ariel Belgrave, CPT, through this arms, legs, and core workout—part of the WH 28-day workout challenge 2023.

Lauren Kanski, CPT, WH Advisor, designed the Women's Health+ 30-Day Bodyweight Challenge for women who want to get stronger and build muscle without equipment.

If you’ve been doing the 7-Minute Gentle Workout and feel ready for a new challenge, try the original 7-minute workout first, before progressing to the power workout, Jordan suggested.

The 75 Hard wellness challenge - which also involves quitting alcohol, drinking three litres of water and reading - has strict rules to promote mental and physical fitness.

Your workout: Do 15 burpees, take a 1-minute break, then do 30 crunches, 15 pushups, and 40 jumping jacks. Repeat 2 or 3 times. Feel free to replace any of these exercises with lower impact ...

It’s a cinematic trope you’re probably familiar with: A character decides to join a fitness class or audition for a dance troupe and finds herself hopelessly out of step with the rest of the ...

Then, spurred on by her challenge to “try a new form of movement today”, I followed that up with a 10-minute Popsugar salsa pop workout. And just like that, what was only supposed to be 10 ...

The holidays are a time to eat, drink, and be merry, but if you’re looking for a fitness challenge to kick-start your new year, I’ve found it. As a fitness editor and a marathon runner, I tend ...

The challenge involves running one mile, doing 100 pull ups, 200 push ups, 300 squats and running another mile, all while wearing a weighted vest. The challenge can pose some serious health risks ...

A five-week challenge designed to get readers excited about exercise, improve strength and reach a new level of fitness. Below is a summary of the three test-in exercises we’re using to gauge ...