DREAM FIT 8in1 Multipurpose Gym Bench for Home Workout - Exercise Bench for bench press, dumbbell press, sit ups, crunches, barbell press, push ups, dips, leg pully, dumbbell fly, and many more ...

How to Do It: Sit on the bench holding a pair of dumbbells, with your feet flat on the floor. Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle ...

Any home gym setup would benefit from including the Hashtag Fitness 6-in-1 Weight Bench Multifunction Workout Bench. This multi-purpose workout bench provides a comprehensive training experience ...

Candice Nicholson, a Los Angeles-based personal trainer, recommends this workout bench move for hitting your lower body. “It targets your quads, glutes, and hamstrings, and helps to work on your ...