It contains a total of eight pieces, ranging from a pulley machine to a curling bench for the arms, and machines to exercise the legs. Though made of wood, the equipment that Rod and I built is ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

This beginner-friendly workout hits your back, biceps, triceps and chest with just four simple exercises. Just find a weight bench, grab a pair of dumbbells and make sure you have at least 25 ...

It's also a fantastic move to build up your entire torso, front to back, according to strength coach, former powerlifter, and host of the Fitness Devil Podcast, Dean Guedo. "The bench press ...

Seven months later she launched Flexera, a foldable, home version of the exercise bench that’s integral to reformer Pilates. “When I started reformer Pilates, I saw incredible results both ...