If you're in need of workout inspo, spell out your name with the alphabet workout, which has short spurts of workout moves for each letter. For some, running is the be-all-end-all; for others, it ...

The alphabet exercise is one of the foot the foot and ankle strengthening exercises a podiatrist always recommends to her patients. Are you regularly exercising your feet? By working on your lower ...

The LIT AXIS system mimics the workout you would get from a Pilates reformer and strength trainer. Axis classes are broken down into beginner, intermediate and advanced level options.