It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Going to the gym is the most common way to workout, but what if you are not able to, or you just don’t have the time to go there? If that is your case, exercising at home can be a great option.

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine,” says Matt Williams, a NASM-certified personal trainer from Los Angeles. “Doing a workout or even ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

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I’ve been using the Pvolve Signature Bundle that Jennifer Aniston uses to work out at home, and I love it. The Pvolve Method ...

Amp is the workout device of the future, is great for anyone who doesn’t want their home gym to take up their entire house, and right now, you can reserve it for only $99.00 (this down payment ...

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University, reveals whether it's better to work out at a gym or in your own home. Produced by Kevin Reilly ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

We will get your blood pumping, heart rate up and even a little sweat, all from the comfort of your own home. Workout at Home with WTJX is available to stream on pbs.org and the free PBS App ...