There are many good lat workouts out there. Find which ones work for you and add them to your workout routine!

This intense back workout targets width, thickness, and overall strength perfect for anyone chasing serious gains. From heavy pulls to focused isolation, this routine is all about building that ...

Their purpose is main two-fold: Your lats primarily work when you pull things, and when you adduct things. What’s adduction? Raise your arms out to your sides, forming a “T” with your torso.

The lat pulldown activates some of the same muscles ... This version is excellent when working out at home because it requires nothing more than a resistance band and a way to anchor it overhead.

There are so many muscle groups to keep track of and hit during your workout routine Your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...

This is the Lat pull down machine ... finished with this machine you worked out your lats however we need to work out our rhomboids and our shoulder blade muscles as well which is really good ...

But as Cutler points out, many are doing them wrong ... but you should arch just enough to make your lats do the work. The third mistake—common in many upper-body exercises—is relying on ...