Their purpose is main two-fold: Your lats primarily work when you pull things, and when you adduct things. What’s adduction? Raise your arms out to your sides, forming a “T” with your torso.

stands out above the rest. This specific exercise is none other than the low pulley row, typically performed at the gym.

LAWTON, Okla. (KSWO) - LATS has released a survey that they’re encouraging community members that use the bus to fill out. LATS has added the survey to their website, and on the LATS Facebook page.