Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.

Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

A study shows the menopause does not affect a woman's ability to build muscle while exercising, say researchers. The research ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

Understanding these powerhouse foods helps women make informed choices in their weight loss journey. High-protein foods emerge as crucial allies in weight management. Scientific studies ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... Philosophy of Women in Sport, and Embodied Philosophy. If you've been training for some time ...