So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their bodies, when it feels like the to-do list is neverending.

I kicked off my first week of the challenge right after returning from holiday vacation with super high motivation. My first day, I started with the 10-minute dumbbell strength workout followed by ...

Discover how yoga transforms strength and vitality at 50! In this empowering video, we explore the profound impact of yoga on women over 50, focusing on enhanced fitness, motivation, and overall ...

A 2023 article in the Journal of Strength and Conditioning Research by James Nuzzo reviewed how men and women vary in all aspects of strength training, including motivation, participation rates ...

A 2019 study by the Journal of Psychology found that the more time women spent on social media was associated with greater motivation to exercise. But there’s a catch.