Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Weight loss setbacks are frustrating, but they don’t have to derail progress. As women, our bodies change over time, and ...

The former heptathlete talks to Lauren Taylor about fitness motivation, listening to your body and being kind to yourself.

This includes finding the motivation to get out of your ... summer bodies are made in the winter. Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different ...