says that despite her career as a women’s fitness coach, she considers herself to be pretty lazy — and for ladies out there like her, she has a “lazy girl guide” to getting a flat stomach.

How to get a smaller waist. Did you know that getting a smaller waist takes time, but with focus, persistence, and perseverance, you can do it? It is also not easy to lose weight by locally ...

For many women, a firmer waistline is a popular fitness ... a quick 20-minute workout can support your waist-slimming efforts. Here’s a straightforward routine that focuses on your waist ...

which have a flattering high waist and a chic cropped hem. Our tester tried nine styles to determine the best dress pants for women. During our testing process, we evaluated each pick for overall ...