Grab dumbbells and follow along with Ariel Belgrave, CPT, through this arms, shoulders, and back workout—part of the WH 28-day workout challenge 2023.

What Makes a Great Weight-Loss Workout When designing a weight-loss workout plan for women over 50, it's crucial to consider the goal of losing weight and overall health, mobility, and longevity.

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, you’ll do dumbbell flexion exercises, which power functional ...

Build full-body strength in 30-minutes using one dumbbell and these six moves If you prefer to see things written down, here’s the 30-minute workout. You’ll be working for 45 seconds, and ...

Creating an effective full-body dumbbell workout requires both compound and isolation exercises. Try this quick, 15-minute workout (with video!).

This dumbbell-only workout will help you build muscle and burn calories (alongside the right nutrition) and all you need is 15 minutes – that’s less than an episode of your favourite soap.

These tricep exercises utilize dumbbells to target the back of the arm. For a tricep-focused workout, string together 5-7 exercises and perform 10-12 repetitions of each.