So if you’re planning to get under the bar and stack up your reps, finding your magic number is key. Here you'll find the perfect rep range for the bench press – for you, and your goals.

Rep. Eric Swalwell (D-CA) challenged Fox's Greg Gutfeld to a test of physical strength in response to Gutfeld mocking his ...

Rep. Eric Swalwell (D-Calif.) challenged Fox News host Greg Gutfeld to a lifting competition on Wednesday. Swalwell proposed ...

Research shows that hypertrophy can occur across a broad rep range — anywhere from 6 to 30 reps — as long as you're pushing your sets to within a few reps of failure. For most lifters, the sweet spot ...

For most lifters, the sweet spot for bench press muscle growth is: 8-12 reps and 3-5 sets New evidence has shown that while working to failure will still grow muscle, we don't have to.