The Wellness Wednesday series features sound healing and restorative yoga sessions from May through September.

But while women may dominate group workouts, there are reasons why everyone should try it. Here are the benefits of working out with others, regardless of your gender. You’re more likely to ...

I am excited to be on the team that lifts up Evolation Yoga Buffalo to a new future.” In order to make the process as seamless as possible, the group of women noted that it would not have been ...

My most popular classes are my chair yoga classes for seniors. We don't just offer classes, we offer a community where women of all ages and fitness levels can gather and practice in the name of ...

Founded by military spouse Grace Bex, the new women-only gym in Fayetteville will offer classes, wellness amenities and ...