Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

A recent study reveals that women gain more benefits from aerobic exercise compared to men, especially in terms of cardiovascular health and longevity.

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

Good workout shoes, on the other hand ... We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness-minded experts to hear about their favorite ...