After losing 89 kg, a fitness influencer, Pranjal, reflects on her flawed goal of weight loss, now prioritising health over ...

Even eight hours of sleep doesn’t feel enough sometimes because the body doesn’t fully rest It’s not being lazy it’s just how ...

Knowledge is power, the old adage goes, so we’re digging into the 10 different health problems that should be on your radar ...

Jacqueline Lewis used to power through the brisk ten-minute uphill walk that was part of her daily commute. But three years ...

The shame and stigma associated with menopause have often left women feeling blindsided, according to a recent study released by the Menopause Foundation of Canada. Like other advocates, the group ...

Not only do they keep you regular, they’re also a bone-building superstar. Prunes contain vitamin K, potassium, and phenolic ...

A clinical trial of an experimental cell therapy shows promising results for glioblastoma patients, with tumors disappearing on MRIs after the breakthrough cancer treatment.

Many women are feeling happier these days, with the top reasons being that they’re avoiding negativity (48%), taking better care of their overall health (47%) and embracing their age (47%).