It's true that our metabolism works differently from men's, mainly due to lower levels of testosterone, that key hormone in ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

The upper arms contain an area where the body preferentially stores fat, especially in women. This evolutionary ... Age-related muscle loss compounds the problem. As we get older, we naturally ...

Davis, who will soon enter her 60s, looked fit and fabulous while promoting her new film. Get the deets on the movements that ...

The movement should also be simple yet effective; we want toned arms and big muscles, not twisted elbows and wrists. In case you would like to build a proper home gym for serious arm gains ...

Shoulder injuries can be debilitating, and there are certain shoulder injuries that doctors see more often in women than men.

The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to the spine and the hip. People often use this muscle during ...