When it comes to hitting the streets during Quebec's harsh, unpredictable winter weather, running coaches and trainers say it can be done safely and can be fun as long as you follow some key rules.

If "the prospect of damp feet doesn't deter you, a regular shoe can work," however, a waterproof sneaker with winter-specific traction is better for "nasty days," she says. Ultimately, "the best ...

Winter running is an activity often reserved for dedicated athletes. For novices, a run through the snow and ice can seem intimidating, but there are ways to ensure your comfort and peace of mind ...

For a cold-weather run Pair the Rainier Tight with an equally warming top. The Flurry Seamless Henley reduces chafing and discomfort thanks to its seamless design and ultra-soft fabric.

1. New Balance 1080 V13 I have a hard and fast rule for winter running shoes: don’t reinvent the wheel, and stick with what you like. This year, I’ve loved New Balance’s line of everyday training ...

Winter running is a cost-effective way to stay in shape and stay healthy mentally. For winter runners like Nicholas Karpiuk, a little extreme cold warning isn’t enough to keep him from his daily ...

Avid winter runner Kyle McCamon, who manages the Wyandotte Street location of the Running Factory, echoed Downes's recommendation of the Ganatchio Trail. But he said one of his favourite places to ...

The biggest injury concerns to cold weather running are slippery conditions and frostbite. With that in mind, make sure you’re set with the right equipment. When out in the winter, think COLD.

You’re running along the sidewalk where it’s packed snow and it’s fine, but then you get to that intersection and you’ll slip on that ice. Advertisement 3 Story continues below ...

Sections southeast on the Red River will follow, as weather allows. “It’s a little short right now, but super excited for it to extend,” said Cameron Kaye, a 27-year-old North Kildonan resident.