Pull-ups target the upper back and biceps, while push-ups focus on chest muscles. Both exercises can be modified for different fitness levels and contribute to overall strength.

Kavanagh also adds that you can do variations like narrow or close-grip push-ups which are more tricep focused, diamond push-ups to target your chest, or wide push-ups for your upper back.

Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

There are chaturangas (in yoga), “dead-stop push-ups” (which you may heave through in HIIT class), and, of course, there’s version 1.0 of the move (from those scarring high school gym days).

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

The gradual decline in push-up capacity reflects natural age-related changes in muscle mass, particularly after age 30 when adults typically lose 3-8% of muscle mass per decade without intervention.

It’s considered an advanced push-up variation, so if you don’t yet have this move in the bank, switch to standard push-ups. To progress further, try a one-arm push-up instead.

The ideal number of push-ups for building muscle Every body is different, but for most women, being able to complete 8-10 consecutive push-up with good form is the sweet spot for packing on lean ...