In fact, the push-up is categorized as a compound bodyweight exercise, meaning that it targets several muscles of the upper body. Here are the muscles you’ll target when performing a standard ...

Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, ...

Few exercises pack the punch that push-ups do ... strength and endurance in wide range of muscle groups. Of course, the primary reason most people do push-ups is to tone and build muscle. " ...

Muscle growth comes from challenging your muscles with progressively more stimulus, so even if you can’t do 15-plus push-ups, ...

Finding new ways to target and tire your triceps during the best arm workouts ... grip push-ups and neutral grip pushdowns. There’s more than one way to build strength and muscle, so we ...

Traditional push-ups “target almost every muscle in your upper body ... Press into your hands and bend your elbows wide to the side to lower your chest to the ground without hiking up or ...

To burn more calories, you can speed up your push-ups. Push-ups to target different muscles. By changing your position, you can focus on different muscles. For example, if you put your hands ...

Forget push-ups ... muscles hard toward fatigue. In 45 seconds, you should be able to achieve at least 10 reps of each exercise, but try to maintain a consistent pace and rep target. During high ...

To make the exercise easier, it’s nice to have a sturdy, elevated surface to place your hands on, like a coffee table, the arm of ... eccentric push-up — can help you build muscle strength.

While push-ups are usually considered a chest exercise, they target several muscles in your shoulders ... Performing one-arm ...

“Secondary muscles that assist the movement are the anterior deltoid (front of the shoulder) and the triceps (back of your upper arm ... you'll target every time you do a push-up.