Most people perform push-ups to strengthen muscles in the chest, shoulders, and upper arms. Push-ups use body weight as resistance, so you can do them virtually anywhere—no fitness equipment is ...

Medically reviewed by Amy Kwan, PT The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends ...

To perform an archer push-up correctly, begin in a standard push-up position with your hands placed wider than shoulder-width ...

It’s understandable to wonder what muscles push-ups work. Here’s a breakdown, along with how to do a proper push-up and incorporate them into your workouts.

Wide Hands Push-Up What It Does Strengthens the upper body and core, with more focus on the pectoral muscles. How to Do It Do a strict push-up, as described above, but with your hands farther out ...

Of course, the primary reason most people do push-ups is to tone and build muscle. "Push-ups are a multi-joint exercise, requiring movement at more than one joint at a time," explains McDonough.

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Wellness Fitness Workouts Forget push-ups — 5 dumbbell exercises to sculpt arm muscles like Miley Cyrus Features By Sam Hopes last updated 15 February 2024 ...

2. 20 Minute Pilates Abs, Arms, and Glutes Workout Target the muscles in your abs, arms, and glutes—the same way you would in a standard push-up—with this Pilates-inspired workout.

James, that's a great question. My quick answer is yes to both. Mix in a wide variety of push-ups during your sets of push-up workouts. You can try many options, from where to place your hands and ...