Whole wheat, wholegrain, multigrain, sourdough, rye, white, high fiber white, low GI, low FODMAP, gluten-free. With so many choices of bread available, how are we to know which is best for our health?

Whole grain breads have more fibre, protein, vitamins E and B6 and potassium than white bread. But between whole wheat or whole grain bread isn’t as clear-cut. Here’s what to know to find a ...

Some experts say white bread is lacking in the nutritional department. Getty Images/iStockphoto If you’re looking to make a healthier sandwich, you apparently should reach for the whole wheat ...

People have also been found to eat less when they consume whole-grains because it causes satiety and can help in weight loss, the same study found. Sourdough Any type of bread that is made through ...

Contrarily, whole grain is used when other grains are added to the product, such as amaranth, barley, corn, millet, quinoa, rice, rye, sorghum, teff, triticale, and even wheat.

Rye a better choice than wheat for weight loss Date: October 12, 2021 Source: Chalmers University of Technology Summary: Eating whole grain rye products instead of refined wheat alternatives can ...

Per 1 slice of whole wheat bread contains 70-80 calories, 12-15 g carbs, 2-3 gms fiber, 1-3 gms sugar, 3-4 gms protein, 1 gm fat, 120-180 mg sodium, and it also contains iron, magnesium ...